Body by Breath - The Science and Practice of Physical and Emotional Resilience
with Jill Miller
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In the hierarchy of life, breath always wins, persisting 22,000 times daily. Breath becomes compromised by stress, disease, and the environmental trappings of progress.
In this live talk, the US based movement teacher and best-selling author Jill Miller introduces us to her latest publication ‘Body by Breath’. This work presents more than 100 techniques and practices designed to help master the body-breath connection and reset our physiology.
These scientifically supported methods are based on the latest findings in breath and fascia research and take into account the role of the vagus nerve and the crucial role of the diaphragm.
Find out how breathwork, movement, rolling, and non-sleep deep rest can improve well-being from pain relief to meditation support.
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. Read more…