How do your feet help you breathe? How does your breath affects your thoughts? How do your thoughts and breath affect how you walk in the world?

Understandings of the web of interrelationship as body, emotion and mind through the lens of the anatomy and physiology of breath leads us to greater resilience and well-being.

In this course, Christopher will guide us with anatomical and physiological story-telling, practical exercises, and questions and answers to a direct experiential understanding of the interrelationships of breath, mind and health.