While our external breath condenses and expands the whole body, respiration on the cellular level provides all cells with oxygen from the fluid around them. This ‘inner ocean’ is a source of energy revived by each breath cycle. The cellular breath creates the vibrational basis of life.

The metabolic process within each cell is an ongoing regulatory and self-regenerative process. When we consciously embody this state, we may experience calm, inner peace and a state of restoration, a sense of self that appears as a unitary sense of self – i.e. the cellular state of being.

In this class, Body-Mind Centering® teacher Katy Dymoke will guide us through some experiential moments of this primary state, a corporeal state in which the mind is at rest, the brain feels at one with all the other cells and the ‘self-membrane’ feels intact.