The Biomotional Breath
Living Tensegrity in Action - The Breathing Being
Three-part course with Joanne Avison
This series of three one-hour lessons will:
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Give you an overview of the anatomical architecture of breathing
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Consider the breath beyond anatomical and biomechanical function
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Provide an understanding of the Universal Breath Technique (UBT) to optimise balance
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Show subtle application of the UBT and why variability is key
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Consider the spiritual aspect of the breathing being and how to personalise the practice
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Show how to do and teach the UBT in class or clinic setting (including online)
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Reveal the founding relationship to self-regulation and self-awareness
COURSE CONTENT
PART I
Common denominators of breathing from an anatomical and biomotional point of view
This lesson will cover:
- An overview of the anatomical architecture
- The difference between the MAP and the moving TERRITORY
- The geometry of the breath
- Introducing a simple, Universal Breath Technique (UBT) to optimise balance
- A Chart of the UBT will be provided with the course
PART II
The Elastic Breath Cycle
This lesson will look at:
- Subtle application of the UBT
- Why time and timing matters to the fascial architecture of the breath
- Useful distinctions between data and experience.
- The spiritual aspect of the breathing being
PART III
How to optimise the power of natural breathing
This final lesson will include:
- Doing and teaching the UBT in class or clinic setting (including online)
- Paradoxical breathing – simple techniques (hands-on and hands-off) to ease
- The founding relationship to balance and self-regulation
Watch Course Introduction
Joanne Avison is a yoga teacher, Structural Integrator and Craniosacral Practitioner who has studied extensively human development, archetypal behaviour and physiology.
Join Joanne as she teaches how to restore the beautiful, natural and rhythmical feature of the living body – the breath.
If you have any questions regarding this course, please contact us.
