50 Ways of Engaging the Vagus - Part 2

with John Wilks

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Following the first webinar with John on the vagus and how to engage it, we will this time, explore more ways of experiencing an active ventral vagus. Short practical exercises involving the breath, touch, music and other aspects will provide us with a little toolkit we can use for ourselves and others to regulate the nervous system.

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John Wilks

Bowen Technique & Craniosacral Therapy

After studying music at Oxford, John developed a strong interest in body-orientated psychotherapy and meditation. He has been practising the Bowen Technique and Craniosacral Therapy full time since 1995. Read more…

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