Single video

plantar-fasciitis-featured

Plantar Fasciitis

https://vimeo.com/580180426 Please click the image above to watch the video Download audio

The Power of Breath

Wednesday, 25 May 2022 19h – 20h UK time JOIN LIVE STREAM In this last lesson, we will discover: • What is optimal breathing? • The triad of disempowerment • The triad of empowerment • The great equation – breath, life-energy and mind • Super coherence • Finding the Flow State • Recipes for well-being

Stress, Resilience and the Breath

Wednesday, 18 May 2022 19h – 20h UK time JOIN LIVE STREAM This third lesson will lead us into: • What is stress, environmental and created? • Bipedal stress in concrete and silicon • Diaphragmatic excursion • Freeing the diaphragm completely • Carbon dioxide and resilience • Oxygen and death • Breath and brainwaves • …

Stress, Resilience and the Breath Read More »

Breath and Emotions

Wednesday, 11 May 2022 19h – 20h UK time JOIN LIVE STREAM In this lesson, we will go into: • Emotions and breath • Understanding the enteric nervous system and mind • Why do people breathe paradoxically? • Paradoxical breathing and how to turn it around • What are emotions anyway? • Emotions and their …

Breath and Emotions Read More »

The How and Why of Breathing

Wednesday, 4 May 2022 19h – 20h UK time JOIN LIVE STREAM In this lesson,we will be looking at: • Why we breathe • What dysfunctional breathing looks and feels like • Dysfunctional breathing and blood gases • Physiology and psychology as lenses • A look at some of the 26 muscles of breathing • …

The How and Why of Breathing Read More »

Scroll to Top