50 Ways of Engaging the Vagus

with John Wilks


Now more than ever, understanding how we can regulate our nervous systems in response to current challenges can be incredibly helpful. In this presentation, John Wilks, who recently ran a series on the vagus and the social nervous system for the Embodied Health Community, goes through some very practical ways that we can engage our social nervous system and our ‘ventral vagus’ in order to calm our nervous systems and integrate experiences positively.


Using some practical exercises involving breath, embodiment practices, touch and social activities (both in person and online), John goes through a series of ways you can engage the newer vagal circuits to encourage well-being both in ourselves and our clients. This is an interactive and experiential presentation so please allow yourself time out during this hour to switch off, engage and chill out!

Meet Our Course Teacher

John Wilks
John Wilks

Bowen Technique & Craniosacral Therapy

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