Fascia, Interoception and Self-Care

Self-care, both as an individual and as a practitioner, is a vital tool for maintaining well-being. This becomes particularly relevant in challenging times.

Dr. Carol Davis has worked for many years in the field of professional interactions in health care, ethics, empathy and using the self as a therapeutic presence with patients.

In this presentation, Carol elaborates on the connection between fascia and interoception and show ways of increasing somatic and emotional granularity and awareness. ‘Fascial Self-Care’ allows for a conscious relationship of self with our body, with others and with Self.