Now more than ever, understanding how we can regulate our nervous systems in response to current challenges can be incredibly helpful. In this presentation, John Wilks goes through some very practical ways that we can engage our social nervous system and our ‘ventral vagus’ in order to calm our nervous systems and integrate experiences positively.

Using some practical exercises involving breath, embodiment practices, touch and social activities (both in person and online), John goes through a series of ways you can engage the newer vagal circuits to encourage well-being both in ourselves and our clients. This is an interactive and experiential presentation so please allow yourself time out during this hour to switch off, engage and chill out!