Accepting what is in challenging times requires us to be resourceful. In this webinar, Joanna Watters will show how to navigate our way through our unique and particular life circumstances to identify and then relax any arguments we might have with the way things are, and come to enjoy a deeper sense of satisfaction with actuality.
Through a blend of guided meditation, free movement, self-enquiry, we will invite an awareness and an attitude of acceptance to the changing landscape of immediate experience. This is very simple but not necessarily easy. Yet the effect is usually experienced as relieving, resourcing, reassuring.