Understanding the Iliopsoas Complex

with Liz Koch


The psoas is spoken of as the muscle of the soul in Daoist healing and holds the key for a juicy pelvis, and for accessing instinctual primal wisdom essential for a resilient natural birth process. In this series, we learn the importance of the Psoas through every phase and discover tools that can easily be integrated into prenatal exercise and self-help relaxation routines.

The first live stream focuses on understanding the Iliopsoas Complex. A healthy, functional psoas provides for skeletal support, releasing back pain and tension throughout pregnancy & birth. It also impacts emotional aspects of fear and deepens a woman’s instinctual responses as well as shortening labour and easing birth.

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