The Embodied Breath

with Philip Shepherd

 

'Embodiment' is a bit of a buzz-word nowadays, considered an essential ingredient for personal well-being, yet often understood in ways that still put the thinking mind in charge.

 

Philip Shepherd, who launched his book 'Radical Wholeness' on eHealth Learning a few months ago,  this time explores the vital connection between breath and being. He introduces us to the 'here-and-now' experience of breathing as embodied presence as opposed to instructions on 'how to notice the breath'. The act of breathing thus becomes a surrender to the present.



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