with Philip Shepherd
'Embodiment' is a bit of a buzz-word nowadays, considered an essential ingredient for personal well-being, yet often understood in ways that still put the thinking mind in charge.
Philip Shepherd, who launched his book 'Radical Wholeness' on eHealth Learning a few months ago, this time explores the vital connection between breath and being. He introduces us to the 'here-and-now' experience of breathing as embodied presence as opposed to instructions on 'how to notice the breath'. The act of breathing thus becomes a surrender to the present.