The Little Buda Project

Free To Access Live: The Little Buda Project and Teaching Meditation to Children with Tomas Mello Breyner

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama


This is the message that inspired Tomas Mello Breyner to launch his Little Buda project, the focal point of this Free to Access Live eHealth Talk. Tomas’s O Pequeno Buda (Little Buda) project aims to support children to refocus their minds, in spite of the information overload present in our culture; as Tomas says, nothing can be achieved without proper concentration. In helping children calm their minds and harness their thoughts, he hopes to contribute to the better future envisioned by the Dalai Lama. O Pequeno Buda has already brought daily meditation to over 5000 children in Portugal, with incredible results across the board.

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