The Neuro-Science of Changing Habits

with Katie Sarra


We all have our in habits, some unconscious that are attuned with our health and harmony and some driven by sabotaging exiled parts of ourselves in reaction. There are also in habits that we are consciously aware of; habits that we actively habituate for health and harmony that we are learning to inhabit. To summarise;- there are habits that we are happy inhabiting and others we want to change.


This webinar is an exploration understanding the three types of neural white matter integration that support changing habits in service of embodiment. Katie Sarra, whom we know from the webinars about the Emotional Command System, introduces us to white matter and its neuro-plasticity and the three types of white matter integration in the context of learning and changing habits.

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