Cultivating the 7 Levels of a Healthy Mind

Motivation and skill delivery for practitioners are highly dependent on our emotional states and our ability to regulate them. In times of collective insecurity, our own inner balance is challenged more than normal.

Tai Chi and Yoga teacher and personal coach, Graeme Waterfield has developed a set of seven powerful tools to help professionals to reorient from contracting and confusing states back into expansive and creative ones. His work draws on Positive Psychology, NLP and person centred models and helps people to feel more empowered in their work, creative, confident and motivated.

In this presentation, Graeme gives us an outline of his approach incorporating some exercises for us to personally experience the effect of his method. 

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